Broth Based Oatmeal w/ Wilted Greens

Author: Olivia Moeller

• prep time: 2 mins

• cooking time: 6-8 mins

• total time: 10 mins

Servings: 1

Ingredients:

Oatmeal:

• 3/4 cup of bone broth or broth of your choice (homemade or store bought)

• 1/3 cup of gluten-free rolled oats (I like One Degree Sprouted Rolled Oats)

• Handful of spinach or greens of your choice

• 1 tsp of cinnamon

Toppings:

• 1 tbsp of nut butter

• 1/2 cup of blueberries or berries of choice

• 1 tbsp of flaxseeds or chia seeds

• Any other toppings of your choice (fried egg, hemp seeds, walnuts, etc.)

Instructions:

1. Pour broth into a sauce pan and bring to a boil over medium high heat

2. Add oats and cinnamon into broth and stir. Lower heat to a simmer and cover.

3. Cook oats undisturbed for about 6-8 minutes (may vary depending on the brand and amount of oats you are using, adjust time as needed).

4. Once nearly all the broth has been absorbed (you don't want it too thick), turn off heat and fold in the spinach or greens of your choice until the greens have wilted.

5. Pour the contents of the pot into a bowl and add toppings! Mix the toppings with the oatmeal to maximize flavor. Enjoy :)

How to Build the Perfect Bowl [Infographic]

Preparing a plant-focused bowl has become my favorite way to prepare lunch, and it can even lend itself to breakfast bowls and dinner plates as well! By following these easy steps and preparing a few ingredients ahead of time in build you can be on your way to eating a colorful, diverse and nutrient dense meal in no time!

As you become more comfortable with preparing your vegetables and protein ahead of time and stocking your pantry and fridge with potential bowl add-ins this will become even easier. Have fun with it and try different combinations each week or throughout the week! Share your bowl on IG and tag @livnutritiously!

Blueberry Avocado Smoothie Bowl

Blueberry Avocado Smoothie Bowl

Author: Olivia Moeller

• prep time: 10 mins
• total time: 10 mins

Servings: 1

Ingredients:

• 1 cup of Almond Milk or Homemade Nut Milk (I used Elmhurst Unsweetened Almond Milk here)
• Handful of blueberries
• Handful of spinach or greens of your choice
• 1/2 Avocado (Cut up)
• 1 Diced Apple (1/2 for smoothie, 1/2 for topping)
• 1 Tablespoon of almond butter
• 1 Teaspoon of cacao powder

Toppings:

• Any other fruit of your choice for topping
• Grain Free Granola (I use Paleonola Blueberry Cinnamon)
• 1 Tablespoon of Chia Seeds (Optional Fiber)
• 2 Teaspoons of Bee Pollen (Optional Superfood)
• 2 Teaspoons of Flax Seeds (Optional Fiber)

Cooking Tools:

• Immersion Blender or Blender

Instructions:

1. Put all smoothie ingredients in a blender or a Immersion Blender cup. Blend together.

2. Pour into bowl and top with fruit (1/2 of apple and any other fruit), granola, and seeds

3. Enjoy!

Grain Free Tuna Avocado Wraps

Grain Free Tuna Avocado Wraps

Author: Olivia Moeller

• prep time: 10 mins
• cook time: 2 mins
• total time: 12 mins

Servings: 2

Ingredients:

• 4 Siete Family Cassava Flour Tortillas (or wrap of your choice)
• 2 cans of Wild Planet Tuna
• 1 teaspoon of apple cider vinegar (or lime juice)
• 1 tablespoon of mustard
• 2 carrots (Can also sub celery)
• 1/2 an apple
• Small handful of broccoli florets
• 1 avocado
• Handful of organic greens (arugula or spinach)
• Spices (Mustard seed, cayenne pepper, S&P, garlic powder)

Instructions:

1. In a small bowl, add tuna, ACV, mustard, half of the avocado, and spices - mashing together with a fork.
2. Chop up carrots, apple and broccoli in a food processor and add to tuna bowl, mix together.
3. Heat wraps on both sides on a crepe pan. Once heated, spread the other half of avocado across the wraps. Add greens.
4. Scoop tuna mixture evenly across wraps, sprinkle with extra spices and enjoy!

Nutrition:

• Serving: 2 wraps
• Fat: 24g
• Carbs: 54g
• Calories: 604 per serving