Blueberry Avocado Smoothie Bowl

Blueberry Avocado Smoothie Bowl

Author: Olivia Moeller

• prep time: 10 mins
• total time: 10 mins

Servings: 1

Ingredients:

• 1 cup of Almond Milk or Homemade Nut Milk (I used Elmhurst Unsweetened Almond Milk here)
• Handful of blueberries
• Handful of spinach or greens of your choice
• 1/2 Avocado (Cut up)
• 1 Diced Apple (1/2 for smoothie, 1/2 for topping)
• 1 Tablespoon of almond butter
• 1 Teaspoon of cacao powder

Toppings:

• Any other fruit of your choice for topping
• Grain Free Granola (I use Paleonola Blueberry Cinnamon)
• 1 Tablespoon of Chia Seeds (Optional Fiber)
• 2 Teaspoons of Bee Pollen (Optional Superfood)
• 2 Teaspoons of Flax Seeds (Optional Fiber)

Cooking Tools:

• Immersion Blender or Blender

Instructions:

1. Put all smoothie ingredients in a blender or a Immersion Blender cup. Blend together.

2. Pour into bowl and top with fruit (1/2 of apple and any other fruit), granola, and seeds

3. Enjoy!

Grain Free Tuna Avocado Wraps

Grain Free Tuna Avocado Wraps

Author: Olivia Moeller

• prep time: 10 mins
• cook time: 2 mins
• total time: 12 mins

Servings: 2

Ingredients:

• 4 Siete Family Cassava Flour Tortillas (or wrap of your choice)
• 2 cans of Wild Planet Tuna
• 1 teaspoon of apple cider vinegar (or lime juice)
• 1 tablespoon of mustard
• 2 carrots (Can also sub celery)
• 1/2 an apple
• Small handful of broccoli florets
• 1 avocado
• Handful of organic greens (arugula or spinach)
• Spices (Mustard seed, cayenne pepper, S&P, garlic powder)

Instructions:

1. In a small bowl, add tuna, ACV, mustard, half of the avocado, and spices - mashing together with a fork.
2. Chop up carrots, apple and broccoli in a food processor and add to tuna bowl, mix together.
3. Heat wraps on both sides on a crepe pan. Once heated, spread the other half of avocado across the wraps. Add greens.
4. Scoop tuna mixture evenly across wraps, sprinkle with extra spices and enjoy!

Nutrition:

• Serving: 2 wraps
• Fat: 24g
• Carbs: 54g
• Calories: 604 per serving