Olivia Moeller Olivia Moeller

Blueberry Avocado Smoothie Bowl

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Blueberry Avocado Smoothie Bowl

Author: Olivia Holland

  • prep time: 10 mins
  • total time: 10 mins

Servings: 1

Smoothie Ingredients:

  • 1 cup of Almond Milk or Homemade Nut Milk (I used Elmhurst Unsweetened Almond Milk here)
  • Handful of blueberries
  • Handful of spinach or greens of your choice
  • 1/2 Avocado (Cut up)
  • 1 Diced Apple (1/2 for smoothie, 1/2 for topping)
  • 1 Tablespoon of almond butter
  • 1 Teaspoon of cacao powder

Smoothie Bowl Toppings:

  • Any other fruit of your choice for topping
  • Grain Free Granola (I use Paleonola Blueberry Cinnamon)
  • 1 Tablespoon of Chia Seeds (Optional Fiber)
  • 2 Teaspoons of Bee Pollen (Optional Superfood)
  • 2 Teaspoons of Flax Seeds (Optional Fiber)

Cooking Tools:

  • Immersion Blender or Blender

Instructions:

  1. Put all smoothie ingredients in a blender or a Immersion Blender cup. Blend together.

  2. Pour into bowl and top with fruit (1/2 of apple and any other fruit), granola, and seeds

  3. Enjoy!

Nutrition:

  • Serving: 1 Bowl
  • Fat: 51g
  • Carbs: 61g
  • Calories: 757 per serving
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Olivia Moeller Olivia Moeller

Grain Free Tuna Avocado Wraps

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Grain Free Tuna Avocado Wraps

Author: Olivia Holland

  • prep time: 10 mins
  • cook time: 2 mins
  • total time: 12 mins

Servings: 2

Ingredients:

  • 4 Siete Family Cassava Flour Tortillas (or wrap of your choice)
  • 2 cans of Wild Planet Tuna
  • 1 teaspoon of apple cider vinegar (or lime juice)
  • 1 tablespoon of mustard
  • 2 carrots (Can also sub celery)
  • 1/2 an apple
  • Small handful of broccoli florets
  • 1 avocado
  • Handful of organic greens (arugula or spinach)
  • Spices (Mustard seed, cayenne pepper, S&P, garlic powder)

Instructions:

  1. In a small bowl, add tuna, ACV, mustard, half of the avocado, and spices - mashing together with a fork.

  2. Chop up carrots, apple and broccoli in a food processor and add to tuna bowl, mix together.

  3. Heat wraps on both sides on a crepe pan. Once heated, spread the other half of avocado across the wraps. Add greens.

  4. Scoop tuna mixture evenly across wraps, sprinkle with extra spices and enjoy!

Nutrition:

  • Serving: 2 wraps
  • Fat: 24g
  • Carbs: 54g
  • Calories: 604 per serving
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